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The importance of power and speed in handball

A complete guide on how to improve explosive strength for throws and agility for one-on-one, fundamental elements to perform at the highest level in every match and excel in the game.

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How to improve football technique

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The Michael Jordan Legacy

An in-depth look at the impact of Michael Jordan on the world of basketball and global sports culture. Beyond his achievements on the court, we discuss his influence on the worldwide popularity of the NBA and how he changed the perception of the sport.